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This article is a MUST-READ myth-busting piece for any woman who has struggled to lose weight and get fit, or to understand the right way to lose weight. Starvation and cardio are not the answer. 1200 calories a day%2F&h=ZAQH94E5BAQEeJtDMIuTzUrDmv7VRXp-V-OKt8MKxnB4dKA&enc=AZM7rG2RouB_YfWX_jA5mRpTmkRcZg1owUUMttEx6fzjSYRZmNYlj1D2baFAZuH4LSb63TDUS_KggcFfihYd9o4TvSGThgUDkccmnKG8_dYsYGdAda5AL8r-Xmht6IhZSR54g2I0Px6NPkQw8yz6HMt4RiatzR2kKDBHHLX0G4HGo0BT2euh49DAfri02L3B4cB7FX6apG0yDu7KaQItAYos&s=1" target="_blank" rel="nofollow" onmouseover="LinkshimAsyncLink.swap(this, "http:\/\/sophieologie.me\/2013\/09\/26\/1200-calories\/");" onclick="LinkshimAsyncLink.referrer_log(this, "http:\/\/sophieologie.me\/2013\/09\/26\/1200-calories\/", "\/si\/ajax\/l\/render_linkshim_log\/?u=http\u00253A\u00252F\u00252Fsophieologie.me\u00252F2013\u00252F09\u00252F26\u00252F1200-calories\u00252F&h=ZAQH94E5BAQEeJtDMIuTzUrDmv7VRXp-V-OKt8MKxnB4dKA&render_verification=0&enc=AZM7rG2RouB_YfWX_jA5mRpTmkRcZg1owUUMttEx6fzjSYRZmNYlj1D2baFAZuH4LSb63TDUS_KggcFfihYd9o4TvSGThgUDkccmnKG8_dYsYGdAda5AL8r-Xmht6IhZSR54g2I0Px6NPkQw8yz6HMt4RiatzR2kKDBHHLX0G4HGo0BT2euh49DAfri02L3B4cB7FX6apG0yDu7KaQItAYos&d");">http://sophieologie.me/2013/09/26/1200-calories/