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berry fruit salad

Today's Top Tip: most of the beige carbs we eat can be cut in half or even replaced completely by berry fruit salad or veg and not missed. In fact the meal usually gets tastier.

Less oats in your porridge + more banana and blueberries

Just one slice of toast + top with peanut butter and a sliced banana

...

Half a sandwich for lunch + a mug of thick vegetable soup or open out the sandwich and top with leaves, avocado and tomato

Half as much pasta, rice or potatoes + an extra portion of colourful veg

No pasta, rice or potatoes + 2 extra portions of colourful veg

Half a piece of cake or desert + fresh berries or fruit salad