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fixed overhead

Mega filter on: structure maxed out 😄. Today's ‪#‎workout‬ in 45 min (i only keep an eye on time Ive got when I'm in a hurry):

45 min arm, ab blitz

Seated db curl...
30/6, 30/6, 30/6--20/6

fixed overhead triceps db uni Ext
30/6n, 30/6n, 25/8n, 20/8

Seated hammer db curl
20/8, 20/9, 20/8, 20/9

Uni triceps dip black xxx
60/10n, 45/10, bilat 120/6-105/6-90/6-75/8

Incline triceps overhead bb extension
50/9+3p, 45/10--45/10+2--45/8+2

Triceps push down rope
30/10-20/10--30/10

Triceps rope overhead
30/6--30/6--30/6

Seated rope crunch
30/20, 30/20, 30/25

Hanging leg raise 10 sec rest
25-15-15-10

Oblique machine black
20/20 x 2

Full decline sit-ups cross
25--16---12

Biceps Machine black
10/10, 10/8, 20/10n

Reverse wrist curl
20/20--20/20--20/15--20/20uni

Great one! My golfers elbow is almost fixed now. One glute strain to go 👍.

My absession AB routine-->