maternity items to wear for the maid of the brides
Fueling for the Cape Epic with Team Topeak-Ergon Glukos Energy
Our days are 4000-6000 calories burned so we have to eat frequent small meals. Mostly easy to digest foods with a good mix of Carbs and protein and fats 60/20/20 maternity items to wear for the maid of the brides
On the bike we will have to refuel at the aid stations (no outside assistance) so we will grab a coke and some date- cocoa balls that are a local speciality
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Jeremiah Bishop
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