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roasted spring vegetables

Daniel Fast: Food List

According to our understanding of the Hebrew definition of “pulse” that was used in the verse for roasted spring vegetables can actually mean a range of foods. Here is the Daniel Fast Food List of what you are allowed to eat:

fresh vegetables on wooden table...
BEVERAGES

Water only-must be purified/filtered and spring or distilled water is best.
Homemade Almond milk, coconut water, coconut kefir and vegetable juice
VEGETABLES (should form the basis of the diet)

Fresh or cooked
May be frozen and cooked but not canned
FRUITS (consume in moderation 1-3 servings daily)

Fresh and cooked
May be dried like raisins or apricots (no sulfites or added oils or sweeteners)
May be frozen but not canned
WHOLE GRAINS (consume in moderation and ideally sprouted)

Brown Rice, Quinoa, Millet, Amaranth, Buckwheat, Barley cooked in water
No Wheat, ezekiel bread, others bread, flours, or pasta
BEANS & LEGUMES (consume in moderation)

Dried and cooked in water
May be consumed from can as long as no salt or other additives are contained and the only ingredients are beans and water
NUTS & SEEDS (sprouted are best)

Raw, sprouted or dry roasted (no salt added)