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Sunday can be a tough day for a slimmer! But it doesn't have to be - a Sunday roast can be the most perfect food optimising meal if we remember to count the syns for any gravy and yorkshire puddings! And if you don't fancy a roast, then a full English breakfast, curries, stews, casseroles, pasta dishes, steak & chips, salads - they can all be perfectly food optimised meals too! Some of you may have tried steak recipes from the free Menu Makeovers book you got in group over the fest...ive period and the verdicts have all been really positive. If you love a typically high syn dish, is there a way you can give it a makeover into a much lower syn or free version? PIzzas, Fish & Chips, KFC - we have SW friendly recipes for them all! Check out Lifeline Online, your Everday Extra Easy booklet in your pack, the magazine or any of our recipe books and awaken your tastebuds today! Boredom is the enemy so keep it at bay with plenty of variety. Happy slimming Sunday! x