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I wish more people could be like me and walk away from eating animals and never look back. However, I understand, there are many phases to entering the plantbased life. Many vegans today were vegetarian lunch ideass - I didn't take that route. When I walked away from animals, I left their milk, cheese and butter behind as well. With this said, for those of you who are not vegan or vegetarian, but you want to start somewhere - Mark Bittman's Vegan Before Six is a powerful entry point! Dr.... Joel Fuhrman also promotes restricting animal products to no more than 10% of our calories in his book Eat to Live. Once you make this transition, hopefully, you remain open to the idea of leading a compassionate life. However, I'll take this first step over no step at all. There are so many animal-free meal ideas for breakfast and lunch....I'm sooo excited for you! Let me know if you have any questions during your transition. We can Skype - I'll take your calls - (no charge) - just let me know how I can assist you.