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weight loss meal plan

Overeating doesn’t make you fat. The process of getting fat makes you overeat, David Ludwig argues in his new book.

Rethinking weight loss meal plan Loss and the Reasons We're 'Always Hungry'
In his new book, “Always Hungry?,” David Ludwig argues that the primary driver of obesity today is not an excess of calories per se, but an excess of high glycemic…
well.blogs.nytimes.com|By Anahad O'Connor
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